The App
01
All Your Data, One Place
No more app-switching. Strava, Apple Health & Nightscout sync automatically.
Train Smarter with Type 1
See exactly how exercise affects your glucose. Before, during, and after every workout.
You've got the data. Now make sense of it.
Expert Coaching
I offer specialised coaching for individuals with Type 1 Diabetes (T1D), focusing on physical activity. For a fixed monthly fee, you benefit from dedicated one-on-one coaching sessions to ensure continuous progress and effective condition management.
App Access
Seamlessly connect your activity and glucose data with automatic linking. The app allows you to track workout performance with comprehensive metrics, tag key workouts, and search for detailed insights, making it easier to monitor and manage your health.
Data Analysis
Utilise your historical CGM and insulin data to generate personalized models predicting outcomes like TIR during workouts or the likelihood of hypoglycemia (*models subject to data availability). Data analysis is done asynchronously to prepare insights for our next call.
Call Support
We conduct monthly sessions to review trends and patterns in your workout and diabetes data. During these calls, we discuss progress, address any issues, and refine your personalized strategies using the latest data trends and AI insights tailored to your needs.
Comprehensive
Tools
Experience a holistic approach to managing T1D with advanced tools and personalized support for effective physical activity management.
Personal journey and
Athletic Achievements
Gain insights from my extensive personal experience in managing Type 1 Diabetes while excelling as an athlete in competitive rowing, triathlons, and marathons.
Athletic Accomplishments
During my university years, I engaged in competitive rowing and proudly represented GBR three times in the age-group world triathlon championships. My greatest achievement in running includes numerous sub-3 marathons, with my quickest time clocking in at 2:39.
Overcoming Challenges
Throughout my athletic journey with T1D, I've faced many obstacles but always found ways to overcome them. These experiences have given me unique insights and strategies that I now share with my clients to help them achieve their goals.
Informing Coaching Practices
My personal experiences as an athlete living with T1D directly inform my coaching methods. I use these lessons to provide tailored guidance and support to aspiring athletes faced with similar challenges.
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Contact Us
If you have any questions about our app or services we offer, complete the form, and we'll get back to you!
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